I currently lead three weekly group classes geared towards all levels. The classes are small – five students tops, to allow me to follow my principle of healing through yoga – I want to be able to give each and every student in my class the attention they need, keep them safe, and give each of them as close an experience to a private session as possible. I love to design and lead classes with a strong emphasis on alignment and breath, the key elements of a challenging and healing practice.
For the time being, the classes will be a mix of aligned vinyasa flow, healing therapeutics and nourishing restorative poses, with a touch of meditation and breathing techniques. Once I will get an idea of what my students’ levels and needs are, I will create different style classes to cater to each category.
It’s a donation-based class, no contribution really necessary, but those who would like to support me on this journey have the option to donate a small fee.
We meet on the sand at 4th and Strand in Hermosa Beach. Please RSVP through MeetUp.
I’d love to see you on the mat!
Be challenged! Be healed!