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About Ana H.
Ana H. – your yoga teacher in South Bay, CA. My philosophy is that yoga instruction should be as personalized as possible, hence my focus on private sessions and regular five-student group classes. I offer individual alignment instruction for a safe practice integrated with bits of yoga philosophy that enable students to feel the benefits of their practice not […]
The focus of my teaching has always been on guiding my students towards unleashing the healing power which resides within each one of us. By providing a safe space, both in time and place, I take my yogis on a journey of increased awareness and mindful presence, where body, mind and spirit unite. It is amazing how one practice […]
I cannot stress enough how amazing yoga is. This is not just a personal, biased opinion, science has proven over and over the great effects practicing yoga regularly has on our bodies and minds, from increased flexibility and strength, to deepened awareness, to reduced symptoms of chronic conditions and quicker recovery from various ailments, to psychological trauma and stress […]
What Others Say
I took a daytime yoga class with Ana. It was my first yoga experience and she was so helpful and really helped me with my breathing and positions. I can’t wait to try yoga again!
- Marina D.
I had Ana as a private yoga teacher throughout the last couple of months of my pregnancy. As she later confessed to me I’ve been her first client but you couldn’t tell. She is great at what she’s doing, a very calm presence, supportive and attentive to your needs. I am so grateful for each seasion I had with her, I am sure my birth story would have been different without yoga with Ana.
- Sonia B.
I really enjoy my yoga classes with Ana. First of all she makes you feel very relaxed. The tone of her voice helps me to calm down and focuse on my practice. She always gives clear and helpful directions. Yoga with her is an amazing time to relax, stretch, and clear my head for another great day. Thank you, Ana!
- Gosia B.